What Causes Panic Attacks During Sleep

According to the DSM-5 a panic attack is characterized by four or more of the following symptoms. If youre regularly experiencing shortness of breath during panic attacks its important to seek medical attention.

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A panic attack is an intense and sudden feeling of fear terror or discomfort accompanied by several other mental and physical symptoms.

What causes panic attacks during sleep. There is often no obvious cause and the level of fear is out of proportion to the trigger. The symptoms of panic attacks are often so extreme that they cause severe disruption. Although commonly associated with panic disorder panic attacks are also often experienced with other anxiety disorders such as social anxiety disorder SAD and post-traumatic stress disorder PTSD.

Youll have a better understanding the next time youre there during a panic attack. Panic attacks however. It can happen whether a person feels calm or anxious and even during sleep.

Learning more about panic attacks can help you become a supportive friend or loved one.

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