How Do You Calm Nerves Before A Presentation
Whats more even if the presentation is a flop one presentation does not determine your self-worth--its just one instance. For example if you are nervous about having to do a presentation in front of an audience remind yourself that a mispronunciation or having to use your cue cards will hardly be memorable by the end of the presentation.
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Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain.
How do you calm nerves before a presentation. Mental exercises on the other hand can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach.
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